Types of Bad Breath and How to Handle it with No Stress

 The condition where an individual has bad breath is  known and Halitosis. Meanwhile, various  conditions  as  listed  below  can  be  identified  depending on  how your  breath smells.

 Cheesy smell – bad breath coming from the nasal area.

 Fruity smell – could be caused by uncontrolled diabetes.

Fishy smell – could indicate kidney issues 

Acidic smell – could be caused by asthma 

Musty smell – could be caused by liver issues

Fecal odor - It could be caused by a bowel obstruction

 Here are some reasons why your breath may smell

Tooth decay:  Tooth decay also known as a cavity, is caused by bacteria. If  you suffer  from  tooth decay  you may  also  have inflamed  gums,  infection  and  abscesses.  All  of these  things are  the perfect  breeding ground for  bacteria  that  can cause  your  breath  to smell very  foul.

Gum disease:  Also known as gingivitis can also cause bad breath. Plaque builds up on teeth and results in a film that causes the breath to smell. Research has confirmed that bacteria in the mouth are to blame.

Tonsillitis:  If  you  suffer  from  chronic or  acute  tonsillitis  you may  notice  that  your breath  has an odor.  About 15-30% of tonsil infections are caused by bacteria that can cause bad breath.

Sinus infection: Sinusitis is caused by an inflammation of the nasal sinuses.  When acute, it can be caused by bacteria causing bad breath. If the problem with your sinuses is chronic it may be due to allergies.

Allergies:  If you suffer from seasonal allergies, you may find out that your throat becomes scratchy, your nose is stuffy and your eyes wet.

Another common symptom of allergies is the buildup of mucus and nasal drip – both of which provide the perfect environment for germs to breed.

In your effort to get your allergies under control, you may experience dry mouth which leads to further bad breath.

Candida albicans: Also known as yeast, Candida albicans can cause the breath to smell. In your mouth it can cause Oral thrush.

Cancer: Just because you have bad breath does not mean that you have cancer. However, some oral cancers can cause the breath to smell. In some cases, cancer can be detected in its early days by bad breath.

There is an actual device that is used to detect lung cancer based on a patient’s breath with much accuracy.

 In addition, both chemotherapy and radiation therapy can cause the mouth to become dry by reducing  the  production of saliva.

 Without enough saliva, bacteria will build up and release sulfuric gas which makes the breath smell bad.

Acid reflux: If you suffer from chronic acid reflux, there is a good chance that you also suffer from bad breath. This is due to the influx of acids and food particles in the esophagus and mouth cavity.

 H  Pylori infection: Helicobacter pylori are condition that is often associated with ulcers and other problems of the digestive tract.

Research has uncovered that persons who suffer from an H Pylori infection also have halitosis.

Liver disease: Liver disease causes musty breath that is known by science as fetor hepaticas.

Early stages of liver disease are sometimes diagnosed by this odor.

Kidney failure: Halitosis may be an indicator of kidney failure, according to research. This is most likely due to metabolic changes that can result in dry mouth, too little saliva to keep  the mouth clean and an altered sense  of taste.

Sjögren’s syndrome:  This condition occurs when the body begins to attack exocrine glands such as the salivary glands. This can lead to dry mouth and the development of bacteria leading to halitosis.

Toxic overload:  If your body is toxic, it can manifest in bad breath. If you consume a diet rich in refined sugars or eat a lot of processed or fast food – it may be time for a detox.

 Here are some of the easy home remedies that can help reduce the occurrence and severity of bad breath.

 Saltwater Rinse Rinsing with saltwater helps to prevent the buildup of bacteria in the throat and mouth. Because salt is slightly acidic it helps balance the alkalizing environment that can cause the growth of microbes causing bad breath.

 Fermented Food Consuming more fermented food  like Kombucha  can help keep  a  healthy  level  of good gut flora that fights off yeast  and  other bacteria  that  can cause bad breath.

 Be sure that you are consuming a healthy diet with plenty of fresh and fermented food.

Fiber Consuming More fiber helps your digestive system remove harmful toxins that can build up and cause bad breath. Fiber-rich foods include oranges, carrots, avocados, sweet potatoes, oats, almonds, and apples.

Baking Soda Adding a  little baking soda to your  toothpaste or making your own toothpaste  with baking soda is not only a great way to keep your  teeth white, it also changes the pH in  the mouth  to make it  less desirable for  bacteria.

Tongue Scraper When you brush your teeth, you may still leave some stubborn bacteria behind. Use a tongue scraper to be sure that your tongue is free from these bad breath-causing bacteria. If you don’t have a tongue scraper, a metal or plastic spoon will do the same.

Warming Herbs You can boost your digestive function with herbs such as turmeric, ginger, etc. To aid digestion, enjoy a cup of ginger tea twenty minutes before meals.

Stay Hydrated Avoid dry mouth by drinking plenty of water. Green tea is also an excellent beverage choice as it has powerful antioxidants that can help fight the growth of undesirable bacteria in the mouth.

Aloe Vera Aloe Vera contains both antifungal as well as antibacterial properties. Gargle with 100% Aloe Vera juice as often as needed to kill bacteria and keep your mouth fresh and smelling great.

Nose Breathe We were not designed to breathe through our mouths but many people do just this. The result is that you wake with a very dry mouth and often bad breath. Because our nasal passages are designed to let off nitric oxide that increases blood flow and oxygen delivery to the cells.

Breathing through your mouth brings cold and dry air into the lungs, lowers the oxygen level in the body which creates the perfect place for bacteria that thrive in the absence of oxygen.  Mouth breathing can also cause your mouth to become dry – reducing the flow of saliva, resulting in bad breath. Training yourself to nose breathe at night can help fight the dreaded “morning breath.

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